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Constipation

Abdominal pain

How to do an abdominal massage yourself

This video demonstrates and talks you through how to carry out a 10-minute abdominal massage to help with constipation.

How a carer can do an abdominal massage for you

If you're unable to do an abdominal massage yourself, a carer could do this for you. This video provides a 10-minute demonstration for carers.

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