Exercises for people with MS
Exercise 26 Leg lift
Helps with:
Posture
Pelvic control
Strength
Starting position:
Standing
Starting position
Standing up straight with feet slightly apart, weight evenly placed on both feet.
Step one
Lift the right leg out to the side, keep the knee straight and the toes pointing forwards.
Step two
Hold and lower slowly.
Repeat with the left leg.
If you cannot lift your leg, then take a step to the side then side-step back again.
Repeat 3-5 times.
If you have problems/concerns, talk to a physiotherapist