Exercises for people with MS
Arm and hand exercises
Each exercise can be downloaded as a pdf, allowing you to build up a programme to meet your own needs or use the link at the bottom of the page or in the side panel to download all of these exercises in one pdf.
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| Single arm raise Exercise 8 |
Double arm raise Exercise 9 |
Finger touch Exercise 10 |
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| Table slide Exercise 11 |
Wrist control Exercise 12 |
Forearm rotation Exercise 13 |
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| Hand climb Exercise 14 |