Exercises for people with MS
Kneeling exercises
Each exercise can be downloaded as a pdf, allowing you to build up a programme to meet your own needs or use the link at the bottom of the page or in the side panel to download all of these exercises in one pdf.
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| Hump and hollow Exercise 18 |
Arm stretch Exercise 19 |
Leg stretch Exercise 20 |
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| Arm and leg stretch Exercise 21 |
Core stability Exercise 22 |