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Exercises for people with MS

Strength exercises

Each exercise can be downloaded as a pdf, allowing you to build up a programme to meet your own needs or use the link at the bottom of the page or in the side panel to download all of these exercises in one pdf.



Bridging		 Single arm raise Double arm raise
Bridging
Exercise 3		 Single arm raise
Exercise 8		 Double arm raise
Exercise 9
Wrist control Forearm rotation Hand climb
Wrist control
Exercise 12		 Forearm rotation
Exercise 13		 Hand climb
Exercise 14

Hump and hollow
Arm stretch
Leg stretch
Hump and hollow
Exercise 18		 Arm stretch
Exercise 19		 Leg stretch
Exercise 20

Arm and leg stretch
Core stability		 Leg lift
Arm and leg stretch
Exercise 21		 Core stability
Exercise 22		 Leg lift
Exercise 26
Sit to stand
Sit to stand
Exercise 32

Download these all of these exercises as a pdf