Where am I? Home › About MS › Looking after yourself

Looking after yourself

• Self-management

  A self-management guide to living with multiple sclerosis. More

• Diet

  What is a healthy diet in multiple sclerosis and how this can help More

• Exercises

  Simple and effective exercises that allow you to build up your own exercise programme More

• Staying Active

  A directory of sporting and leisure activities More

• Support groups

  Share thoughts and experiences with other affected by MS More

• Looking after yourself at work

  Strategies to help you perform to the best of your ability More

The MS Trust website uses cookies. They allow us to give you the best experience on our website and mean we can understand how you use our site. You can delete and block cookies but parts of our site won't work without them. By using the MS Trust website you're confirming that you're happy to accept our use of cookies; read more

• Home
• About us
• Contact us
• Accessibility
• Website policy
• Site Map
• Vacancies
• Top

Page last modified on 23 January 2012
All content © 2004-2013
Registered charity no 1088353.
Web design by IDNet