Are you sitting comfortably..? In summary
When adjusting your position remember P.E.A.K.
1. PELVIS - this is the 'keystone' to a good posture. If your pelvis is in a neutral position it will be easier to position your spine and legs correctly
2. EQUAL - try and get the weight going equally through both buttocks, this will help to stop you falling to one side
3. ANGLES - keep the hips, knees and ankles at 90° if possible and support feet on footplates
4. KNEES - keep the knee caps facing forwards and slightly apart
Contact your therapist or wheelchair specialist if you have any concerns or questions.
Some of the problems that occur when people with MS sit for long periods can be avoided with simple changes to the way they sit and move. Although it is always better to start early, simple changes in posture can have a beneficial impact on anyone who spends most or their day sitting down. Making sure that your posture is as good as possible and changing your position regularly will also help to ensure that you are doing all that you can to look after yourself.