Tomorrow I go back to work! I have been away on maternity leave for just over a year. It really has been great. But now I am returning 3 days a week. I am planning on rejoining my gym again and going at least twice a week during my lunch-breaks. I find it is great for beating fatigue, and with this running malarkey I guess I have to find my time somewhere, so running on a treadmill from time to time will have to do. I have been pretty good with getting up and going out for a run at 7.30, but I doubt I would find it in myself to be able to get up at 6.30 to get a run in before work. Lets face it that would get old rather quickly!
Today it was the first time I ran for longer than 90 s. Programme now went 5 min warm up, 90 s run, 90 s walk, 3 min run, 3 min walk times 2 and then 5 min cool down. It actually felt really good, so I must be doing something right!
xx
Hellie
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