From couch potato to superhero! Home

I didn’t feel like a run was a good idea this morning. My little boy woke up at around 4 and took awhile to settle and my stomach still felt unsettled so I thought I better save it for tomorrow. I got errends to run today so I should be running around ( well not proper running) with the push chair plenty enough today anyway.

I wanted to get in 2 runs this week as I will be going away for a bit so I have to put the program on hold for a bit. But I will make sure to get atleast one walk in every day during this time!

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Hellie

Well today didn’t really go so well. It started nicely, my son slept for 12 hours and I woke before him, but sadly I woke up feeling very iffy. Kept on battling nausea the whole day and eventually I threw up. So today was really a rest day, I didn’t even leave the house. It is very annoying as I was meant to go to the movies tonight Instead I am sitting here on the sofa watching telly. I will go to bed soon and then if I feel up for it I will still go for a run tomorrow depending on how well I will sleep. I do already feel tonnes better though, so keep those fingers crossed for me I will be ok in the morning.

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Hellie

Today didn’t start off great. Yesterday my son started throwing up and kept on at it through the night. I think I ended up sleeping a total of 3 hours, so I wasn’t exactly bouncing out to start running.

Instead of going in the morning I went out just before 3 o’clock, I did manage to run when I was meant to run but it did feel like hard work. More sleep and running in the mornings is the way to go.

Well I survived first week. On Tuesday it is running for 90 s walking for 2 minutes.

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Hellie

Feeling fine today, sure I can feel a bit of ache in my legs but not too bad. Actually looking forward to a run tomorrow. Stupidly I have had a huge dinner so I am feeling very full. Really I should run twice as long to compensate but I better keep to the programme.

I had to go downtown today to go to the hairdressers and I was late so I did a very brisk walk, and I didn’t feel too out of breath, can it be that only two runs have already improved things? Surely it seems too fast!

Bring on tomorrow

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Hellie

When I woke up this morning just before 7 I thought it would be very very hard to run, as my legs still ache. But I fed the boy, left him with my husband and went downstairs to get my gear on, and off I set. And amazingly it went great! I ran a bit slower this time, but I managed to run in all running sessions. It is still run for 60 s walk for 90.

Now an hour later and I actually feel fantastic and a bit high from the run. I doubt I will feel like this I a few hours, so better make the best of it now I guess!

Tomorrow I rest and off again on Sunday!

Enjoy your Friday!

X
Hellie