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Life with MS

Health professional talking to patient

Your stories

Real people share their own unique experiences of living with MS: the good, the bad and everything in between.

Stretching exercises

Exercise and MS

Learn more about the benefits of exercise, how to build your own exercise routine and find out the best ways to stay active.

Diet and MS

Diet and MS

Whether it's a change in diet or healthy eating that improves your symptoms, find out how dietary choices can affect MS.

Wellbeing and MS

Wellbeing and MS

Wellbeing is all about taking time for yourself and learning when to relax. We explain how to cope with lack of sleep, stress and how to look after your mental health.

Your finances

Your finances

Find out what help is avaialble through benefits and grants as well as further information on insurance and health care costs.

Young person with MS and her mum

Young people and MS

Increasing numbers of young people are being affected by multiple sclerosis  - either because they have MS themselves, or because a family member has been diagnosed.