Starting position:
Sitting
Breathe in
Starting position
Sitting on a firm surface eg edge of the bed, on a stool/chair or even the loo!
Step one
Place one hand centrally over your tummy just below the ribcage.
Breathe in and try to fill up with air under your hand so that you push your tummy out as you breathe in.
This exercise can be quite tricky so it may need a bit of practice
Only repeat it 2-3 times each time you try it as you may feel dizzy.