Helps with:
Core stability
Strength
Starting position:
Lying
Helps with:
Core stability
Strength
Starting position:
Lying
Lying with knees bent up and feet flat on floor/bed about 12 inches (30cms) apart.
Tighten your buttocks, then raise them off the floor to form a bridge, then hold.
Then let down slowly.
Repeat 3-5 times.
Be sure to raise straight up and down - try not to waver!
Download this exercise as a pdf
If you have problems/concerns, talk to a physiotherapist