Hump and hollow


Kneeling positionHelps with:
Pelvic control
Strength

Starting position:
Kneeling

Starting position

Kneeling on all fours, weight evenly distributed.

Step one

Hump and hollow your back.

Step two

As you hump up, lower your head and as you hollow, lift your head up to look ahead of you.

Repeat 3-5 times.

hump and hollow exercise

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