Helps with:
Pelvic control
Strength
Starting position:
Kneeling
Helps with:
Pelvic control
Strength
Starting position:
Kneeling
Kneeling on all fours, weight evenly distributed.
Hump and hollow your back.
As you hump up, lower your head and as you hollow, lift your head up to look ahead of you.
Repeat 3-5 times.