Knee roll

Helps with:
Pelvic control
Stretching

Starting position:
Lying

Lying flat (or if your legs go into spasm - lying with knees bent up and feet flat on floor/bed).

Step one

Roll knees over to the left, stretching diagonally across the trunk.
Bring them back to the middle.

Step two

Then roll the knees over to the right and back to the middle again.
Make sure both shoulders stay in contact with the floor or bed.

Repeat 3-5 times each side.

Don't rush and make sure you don't let your knees flop!

Download this exercise as a pdf

If you have problems/concerns, talk to a physiotherapist