Each exercise can be downloaded as a pdf, allowing you to build up a programme to meet your own needs.
> Download all of these exercises in one pdf.
Pelvic tilt sitting
Exercise 5
Standing knee bend
Exercise 24
Each exercise can be downloaded as a pdf, allowing you to build up a programme to meet your own needs.
> Download all of these exercises in one pdf.
Pelvic tilt sitting
Exercise 5
Standing knee bend
Exercise 24