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Wellbeing

Man looking stressed

Mental health and MS

You may experience a range of powerful emotions around your MS and it will take you time to adjust and come to terms with MS being part of your life.

Getting enough sleep

Getting enough sleep

Poor sleep is common in people with MS and addressing the causes can improve energy levels and quality of life.

Lifestyle choices with MS

Lifestyle choices with MS

Looking after your health is important when you have MS and you may want to make changes to your lifestyle.

Taking charge of your MS

Taking charge of your MS

Looking for ideas on how to manage your MS? Living effectively with MS means using all the resources available to you.

Dealing with stress

Dealing with stress

Stress can affect your health and may make some of the symptoms of MS seem worse.