MS Trust Shop Exercises for people with MS

Fully updated as web pages. The new version expands the range of exercises and allows users to put together a personalised set of exercises to meet their own particular needs. Each exercise is clearly illustrated with an animation and can be downloaded as a pdf. Click 'Read online' to visit the Exercise web pages.

This book is no longer available in print.

See also Move it for MS, a DVD of exercises for people with MS led by Mr Motivator

Return