Arm and leg stretch

Helps with:
Core stability
Strength

Starting position:
Kneeling

Kneeling on all fours, weight evenly distributed.

Step one

Lift one arm and the opposite leg at the same time, stretching both limbs away from your body.

Step two

Hold then lower slowly. Repeat with the other arm and leg.

Repeat 3-5 times.

Download this exercise as a pdf