Finger touch


sitting or lying positionHelps with:
Arm and hand

Starting position:
Sitting
Lying

Starting position

Sitting on a firm surface eg edge of the bed, on a stool/chair or even the loo!
This exercise can also be done in a lying position.

Step one

With your elbow at your side or resting on the arm of a chair, touch the tip of each finger in turn with the thumb.

Step two

Lower the arm and repeat on the other side.

Repeat 3-5 times each arm.

Finger touch exercise

Download this exercise as a PDF