Lunge


standing with chair positionHelps with:
Stretching

Starting position:
Standing

Starting position

Stand with one leg in front of the other as you would when taking a stride.

Step one

Both heels must stay in contact with the ground.
Bend the front knee in a lunging style, as if you were fencing.
Feel the stretch in the back leg, especially in the calf.

Step two

Hold for a few seconds then come back to the starting position and repeat on the other side.

Repeat 3-5 times.

lunge exercise

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