Pelvic tilt lying


lying positionHelps with:
Posture
Core stability
Pelvic control

Starting position:
Lying

Starting position

Lying with knees bent up and feet flat on floor/bed about 12inches (30cms) apart.

Step one

Tighten your tummy so that you tilt your pelvis to flatten your back down onto the bed/floor.

Step two

Release, then repeat 3-5 times.

Pelvic tilt lying

Download this exercise as a pdf

If you have problems/concerns, talk to a physiotherapist