These pages are intended to complement information given to you by health professionals and act as a reminder of advice you may have been given. They are not intended to replace the thorough assessment of a health professional. If you have specific concerns, seek the advice of a therapist.
What affects your posture?
Posture is the way people hold themselves in daily life situations.
Good and bad posture
What does good posture look like when sitting, standing and lying?
Core muscles and your posture
The core muscles in your abdomen are vital for good posture.
Improve your posture
Ideas to help you check and improve your posture in different situations