Helps with:
Posture
Pelvic control
Starting position:
Standing
Helps with:
Posture
Pelvic control
Starting position:
Standing
Standing up straight with feet slightly apart, weight evenly placed on both feet.
Hitch your hip up from your waist to shorten your right leg bringing your foot up off the floor.
Keep the knee straight all the time.
Hold, then lower slowly and repeat on the left leg.
Make sure you don't stick your bottom out!
Repeat 3-5 times.