Helps with:
Stretching
Starting position:
Standing
Helps with:
Stretching
Starting position:
Standing
Stand with one leg in front of the other as you would when taking a stride.
Both heels must stay in contact with the ground.
Bend the front knee in a lunging style, as if you were fencing.
Feel the stretch in the back leg, especially in the calf.
Hold for a few seconds then come back to the starting position and repeat on the other side.
Repeat 3-5 times.