Rocking


standing positionHelps with:
Pelvic control

Starting position:
Standing

Starting position

Standing up straight with feet slightly apart, weight evenly placed on both feet.

Step one

Keeping your shoulders in line with your hips, and feet on the ground, rock your weight from one side to the other, making sure you travel the same distance each way.

Repeat 3-5 times.

You may find this is easier in front of a mirror or in the middle of a door frame to ensure you move evenly from side to side.

rocking side to side exercise

Download this exercise as a pdf