Breathe in


Sitting on chairHelps with:
Posture
Breathing

Starting position:
Sitting

Starting position

Sitting on a firm surface eg edge of the bed, on a stool/chair or even the loo!

Step one

Place one hand centrally over your tummy just below the ribcage.
Breathe in and try to fill up with air under your hand so that you push your tummy out as you breathe in.

This exercise can be quite tricky so it may need a bit of practice

Only repeat it 2-3 times each time you try it as you may feel dizzy.

breathing in and out exercise

Download this exercise as a pdf