Helps with:
Strength
Arm and hand
Starting position:
Sitting
Helps with:
Strength
Arm and hand
Starting position:
Sitting
Sitting at a table.
Place one elbow on the table and your hand flat and palm down in front of the other shoulder.
Lift the hand and roll the forearm away from your body so that it ends up palm upwards. Keep both shoulders steady.
Repeat 3-5 times on each side.