Helps with:
Strength
Arm and hand
Starting position:
Sitting
Helps with:
Strength
Arm and hand
Starting position:
Sitting
Sitting at a table.
Holding an umbrella, pole or rolling pin with both hands, rest your forearms on the table.
Lift the pole by extending the wrists, then lower.
Keep your forearms on the table all the time.
Repeat 3-5 times.