Exercise and MS

As everyone's MS is different, so is their capacity for exercise. Whether you feel able to practice some gentle stretches or train for marathons, you will find that adding exercise to your life in a safe way will bring benefits.

Staying active with MS

How different kinds of exercise can benefit people with MS.

Starting to exercise

Many people with MS have concerns about beginning an exercise programme. Here we provide tips to help you get started and keep going with your chosen activity.

Choosing the right exercise

There is no right or wrong exercise for people with multiple sclerosis (MS). Here are ideas to help keep you active, and links to the sporting organisations that can help you take part.

Move it for MS: Exercises to support everyday tasks

Laura from Neuro Heroes presents a series of functional exercise videos to help you with day-to-day activities. Follow along at home.

Move it for MS: Pilates circuits with Jo Pritchard

Specialist neurophysiotherapist Joanne Pritchard presents a modified Pilates circuit along with her class. This series of exercises is designed for people with MS and other neurological conditions, and is developed from APPI guidelines.

Move it for MS: Accessible exercise with Mr Motivator

Mr Motivator presents this series of accessible exercise videos designed for people with multiple sclerosis. It's suitable for all abilities, and includes exercises to improve your balance, strength and flexibility.

18 February 2025

Top tips for staying active

Exercise is important for people with MS, helping to manage symptoms and improve quality of life. But it can be tricky to get started with a routine. This article shares practical tips from people with MS and experts on how to get started, stay motivated, and make exercise enjoyable and sustainable.

Build your own exercise routine

A range of exercise programmes that you can adapt to your own needs. Developed with a neuro-physiotherapist for people with MS.

Move it for MS: Your stories

We share the experiences of people with MS who have found that staying active has had a positive impact on their life.