Exercises for people with MS
Exercise 18 Hump and hollow
Helps with:
Pelvic control
Strength
Starting position:
Kneeling
Starting position
Kneeling on all fours, weight evenly distributed.
Step one
Hump and hollow your back.
Step two
As you hump up, lower your head and as you hollow, lift your head up to look ahead of you.
Repeat 3-5 times.
Kneeling exercises can be quite strenuous so make sure you can rest afterwards and that you can get back up off the floor! Unless you're very confident, it is a good idea to do these when someone else is in the house.
If you have problems/concerns, talk to a physiotherapist