Exercises for people with MS
Balance exercises
Each exercise can be downloaded as a pdf, allowing you to build up a programme to meet your own needs or use the link at the bottom of the page or in the side panel to download all of these exercises in one pdf.
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| Feet together balance Exercise 28 |
Heel to toe balance Exercise 29 |
Stepping balance Exercise 30 |
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| Single leg balance Exercise 31 |
Sit to stand Exercise 32 |