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Exercises for people with MS

The exercises

Each exercise can be downloaded as a pdf, allowing you to build up a programme to meet your own needs. Alternatively, use the link at the bottom of the page or in the side panel to download all of these exercises in one pdf. To download a pdf of all 32 exercises, use the link in the right hand panel.

Starting position

Pelvic tilt sitting exercise
Starting from a lying position

Starting from a sitting position

Starting from a kneeling position

Starting from a standing position

Exercises to help with specific issues

Exercises to help with posture

Exercises to help with balance

Exercises to help with core stability

Exercises to help with pelvic control

Exercises to help with strength

Stretching exercises

Breathing exercises

Arm and hand exercises