Exercises for people with MS
Stretching exercises
Each exercise can be downloaded as a pdf, allowing you to build up a programme to meet your own needs or use the link at the bottom of the page or in the side panel to download all of these exercises in one pdf.
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| Lying knee bend Exercise 1 |
Knee roll Exercise 2 |
Sideways lean Exercise 7 |
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| Table slide Exercise 11 |
Lunge Exercise 27 |