Join our team
Set your own 'Miles for MS' distance challenge to complete during May and raise sponsorship to support people living with MS.
Whether it is half a mile or 100 miles, you pick how far you want to go and do it your way! Walk, wheel, arm cycle, swim, cycle, run, row… it’s up to you.
Pick your distance and complete it in your own time over the course of the month, tracking your progress on your personalised fundraising page and raising vital funds. You don’t have to do it alone either, why not get your office, gym class or family involved too?
You might decide that you want to ride 20 miles on an exercise bike or arm bike, and break it down to half a mile each session. Or maybe you want to run a marathon (26 miles) over the month, but do it by running shorter distances a few times each week. Perhaps your personal challenge would be to walk to the post box and back, and you could build up to it over the course of the month.
How we'll support you
Sign up for just £15 and you will receive an MS Trust T-shirt, your own personalised online page where you can track your progress and raise funds, and a certificate when you finish. If you raise over £125, you’ll also get a 'Miles for MS' medal to wear with pride.
Take part and be in for the chance to win these fab prizes!
We have been donated some fantastic prizes for our top Miles for MS fundraisers. Sign up and start collecting your sponsorship, to be in for a chance to win a nuband I-Touch, a Kinetick Activity Tracker or a pair of Mr Monkey Sox.
"At Mr Monkey Sox we really believe in staying active to help manage MS symptoms. We understand this may be difficult for so many reasons, but we hope our Odd Sox give you a burst of energy and inspire you to achieve any sporting goal, whatever your personal reason for supporting the MS Trust is. Mr Monkey Sox was up by husband and wife, James and Lianne following James’ diagnosis of MS in 2016. James is a doctor and so often prescribes exercise and lifestyle change for his patients. It was whilst running that James first noticed his MS symptoms, including blurred vision, weakness and pain in his right leg. Now every sporting moment is a triumph and training in Mr Monkey Sox puts a smile on our faces! As does knowing that 50% net profits from every sale are split equally between 3 amazing MS charities, of which MS Trust is one."
We’re joining Miles for MS because we love that everyone’s challenge is personal and unique. Yet collectively we’re a powerful team that will raise money and awareness for all those living with and affected by MS - good luck to everyone!
Get in touch
We’d love to talk with you about some of the different ways you could get involved. Call us on 01462 476707 or email firstname.lastname@example.org@mstrust.org.uk.
Choosing the right exercise
All kinds of activity can be exercise, but which will suit your needs?
How we can help you fundraise
From fundraising ideas to fundraising materials, we will support you every step of the way.
It is only with the help of our donors, supporters and volunteers that we can continue training MS specialists, funding vital research and providing trusted information to the 100,000 people living with MS across the UK.
Our Miles for MS superstars
During the month of May, over 100 people walked, ran, swam, jogged, rowed, arm cycled, wheeled and more as part of Miles for MS. We find out why they wanted to get involved and how exercise has helped them live well with MS.