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Training tips for your run

MS Trust runner with thumbs up

Top personal trainer Graeme Hilditch has kindly provided the following training guides for our runners.

Click the links below to download the pdf guides or contact us on 01462 476707 or fundraising@mstrust.org.uk to request printed copies.

10K training guide and schedules

Half marathon training guide and schedules

Marathon training guide and schedules

If you would like further training advice, Graeme's books "The Marathon and Half Marathon: A Training Guide" and "Is It Just Me or Are Sit Ups a Waste of Time?" are available from Amazon and there is more information on his website.

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