Top tips for staying active
People with MS who enjoy a more active lifestyle offer their exercise advice.
Starting to exercise
Find out how to get started and keep going with your exercise programme.
Build your own exercise routine
Explore our series of simple exercises to help your balance, posture and strength.
Choosing the right exercise
All kinds of activity can be exercise, but which will suit your needs?
Watch our exercise videos
Mr Motivator presents a series of exercise sessions for people with MS.