Balance exercises

Does MS make you feel unstable? These exercises can help you improve and retain your balance.

The full balance routine is made up of five exercises:

• Feet together balance
• Heel to toe balance
• Stepping balance
• Single leg balance
• Sit to stand

You can try all five exercises, or choose the ones that best match your needs and ability.

Mr Motivator presents a series of exercises that can help you balance better. They're designed for people of all abilities and are done while sitting on or using a chair for stability. Remember, do check with a health professional before starting any new form of exercise.

If you found these balance exercises useful, we have more accessible exercises with Mr Motivator. You can watch them on our exercise videos page, or you can order the Move it for MS DVD for free from our shop.