Breathe out


sittingHelps with:
Posture
Breathing

Starting position:
Sitting

Starting position

Sitting on a firm surface eg edge of the bed, on a stool/chair or even the loo!

Step one

Place your hands low down on the ribcage.
Take a deep breath.
Feel as if you are filling the space under your hands with air.

Step two

Breathe out.

Only repeat this 2-3 times as it may make you feel dizzy if you do more.

breathing out exercise

Download this exercise as a pdf