Starting position:
Sitting
Breathe out
Starting position
Sitting on a firm surface eg edge of the bed, on a stool/chair or even the loo!
Step one
Place your hands low down on the ribcage.
Take a deep breath.
Feel as if you are filling the space under your hands with air.
Step two
Breathe out.
Only repeat this 2-3 times as it may make you feel dizzy if you do more.