How keeping active helps with my MS symptoms
Fee was diagnosed with MS over 10 years ago. Here she tells us how her daily strength, balance and stretch exercises help with her MS symptoms.
How swimming has helped with my MS
Jennie Harrod writes about her journey with MS and how swimming has helped her, both mentally and physically.
Parkrunning with MS
Katherine Goulder is one of parkrun’s Outreach Ambassadors for MS. Here she tells us how parkrun very quickly became part of her own Saturday routine and why others with MS should get involved too.