Move it for MS, the fun way to exercise with Mr Motivator and a group of people with MS.

  • Suitable for people of all abilities
  • Exercises to improve balance
  • Exercises for a complete workout without leaving your living room
  • And follow your exercise session with a relaxation session
  • Introduction to exercise

    Mr Motivator introduces you to the wonderful world of exercise
  • Warm up

    Going to do some exercise? Make sure you watch this first and are fully warmed up.
  • Stretch and tone

    Stretching is an integral part of any exercise, watch this clip to get some tips on stretching correctly
  • Posture and balance

    Mr Motivator takes you through how to get the correct posture to help with your balance.
  • Sitting exercises

    Some great ways to get into gentle exercise while in the sitting position
  • Bums and tums

    Some great ways to help tone your bum and tum.
  • Upper body tone

    Mr Motivator takes you through toning your upper body.
  • Whole body workout

    Need some tips for a complete workout? Look no further than this clip!
  • What ever works for you

    Doing any exercise is better than none, but remember do what you're comfortable doing.
  • Tips for using the gym

    Mr Motivator and neurophysiotherapist Liz Betts talk about using the gym.
Last Updated: 02 October 2015

This page will be reviewed within three years