These pages look at how being active can help people with MS. As everyone's MS is different, so is their capacity for exercise. Whether you feel able to practice some gentle stretches or train for marathons, you will find that adding exercise to your life in a safe way will bring benefits.
Check with your doctor, MS Team or physiotherapist before embarking on a new exercise programme, to be sure it is appropriate for you.
Benefits of exercise
How can exercise help people with MS and what kind is best?
Starting to exercise
How to get started and keep going with your exercise programme
Build your own exercise programme
Explore our series of simple exercises to help your balance, posture and strength.
Top tips for staying active when you have MS
Advice on staying fit from two people with MS who enjoy a more active lifestyle