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Mindfulness

How has mindfulness helped you?

Breathworks mindfulness teacher Benedict Hoff discusses mindfulness and MS.

Trying out mindfulness

Breathworks mindfulness teacher Benedict Hoff discusses what it's like for people with MS who have tried mindfulness?

Were the benefits of mindfulness immediate?

Breathworks mindfulness teacher Benedict Hoff discusses the benefits of mindfulness and it how it can help on a day-to-day basis.