It's all in your head: Being kind to yourself after lockdown anxieties and isolation

25 March 2021

In this last episode of "It's all in your head", we chat about loneliness and anxiety with Claire from the MS Trust Information Team. We also talk to Catherine Seymour from the Mental Health Foundation about the impact of lockdown on our mental health, and how we can ease ourselves back to normality when lockdown ends.

Episode notes

You can listen to this podcast on

Listen on Apple Podcasts

Listen on Google Podcasts

Listen on Spotify

Listen on Amazon Music

Other podcast episodes

Can dramatherapy help your mental health?

In this fifth episode of the series we chat to Sara Coffey, a dramatherapist, who explains more about dramatherapy as an approach to dealing with mental health problems. We also talk to Jessie Ace, who was diagnosed with MS seven years ago and is passionate about raising awareness of the condition.
9 December 2020

MS nurses and mental health

The fourth episode of the series focuses on MS nurses and how they can help people with multiple sclerosis with their mental health. We speak to MS Nurse Sally Fox about why she thinks mental health is important and how you could talk to your MS nurse about it. She also shares some great tips like breathing exercises that you could try yourself.
23 November 2020

Mental health and MS

The first episode in our new series all about MS and mental health. We chat to Gemma from the MS Trust’s Information Team about why mental health problems are more common in MS, neuropsychologist Dr Anita Rose shares her top tips for taking care of your mental wellbeing, and Chris and Carla, who both live with MS, share their experiences.
17 April 2020
Print this page
Share this page