Thinking and memory problems
Find out what strategies and exercises you can do to help your memory, decision making and concentration.
Getting enough sleep
Poor sleep is common in people with MS and addressing the causes can improve energy levels and quality of life.
Managing work and study
Learn about the support available to help you work and study with MS.
Lifestyle choices with MS
Looking after your health is important when you have MS and you may want to make changes to your lifestyle.
Taking charge of your MS
Looking for ideas on how to manage your MS? Living effectively with MS means using all the resources available to you.
Dealing with stress
Stress can affect your health and may make some of the symptoms of MS seem worse. Find out how to manage your stress.
Relaxation techniques can be helpful in MS for managing fatigue, relieving stress and promoting better sleep. Here are some ideas for you to try.